According to the Ministry of Health, 2009, the obese person spends about $ 1,429 of medical care more than people with normal weight. Obesity also increases the vulnerability of many lifestyle diseases. So you better take a picture now, and get ready to remove all those extra pounds, while there is still time, otherwise prepared to shell out more money for health care costs.
Easy Weight Loss Diet Tips to lose weight and trying to lose weight? Continue to drop the tank? Here are some simple and easy tips to help you lose weight:
- Calculate BMR: Calculate how many calories your body needs to function properly. Basal metabolic rate (BMR) to help calculate the correct amount. BMR = body weight (kg) x 15 + (minutes of moderate activity a day) x 3.5 after the BMR calculated, set a target of 500 calories less than the calculated BMR.
- Watch the portion size ...